Gracefully Grounded is the permission slip your nervous system has been begging for.

You know that feeling when you finally sit down at the end of the day and realize you haven't taken a full breath since morning?

When your body is tired but your mind will not stop. When you are showing up for everyone else and wondering when it will be your turn. When you know something needs to shift, but you cannot find the space to figure out what.

This afternoon is that space.

Gracefully Grounded is for the woman who:

Feels wired and exhausted at the same time. Wants to rest without guilt. Has been waiting for permission to stop performing and simply receive. Craves connection with her body, her breath, and other women who understand.

What the afternoon looks like:

You will arrive to a space prepared for you — warm, welcoming, and ready to receive exactly who you are that day.

Emily will guide you through sound healing and intuitive reiki to clear the energy you have accumulated and reset your system from the inside out. You will lie down. You will be witnessed. You will leave feeling lighter than you arrived.

Jane will lead you outside for a grounding experience — feet in the grass, breath meeting fresh air, your body remembering the present moment. This is where you reconnect to the earth beneath you and the life within you.

Then you will return inside for an intuitive art project where your hands get to express what your words cannot. You do not need to be an artist. You just need to be willing to play.

What you will leave with:

A reset nervous system. A creation made by your own hands. A felt sense of what it means to be gracefully grounded. And the knowing that you can return to this feeling any time you choose.

What If You Could Feel Like Yourself Again?

Not in some life-overhaul kind of way. But in a felt way:

Your breath deepens. Your mind slows down. Your decisions feel clearer. Your body feels calm again — an ally instead of an adversary.

On Monday morning, you wake up with more peace in your system. More trust in yourself. More grace for yourself.

Like, "Okay. I am here. I am present. I am me again."

That is what this retreat creates.

This Isn't Another Self-Improvement Afternoon

This retreat is about remembering who you are underneath everything you have been handling.

It is a return to your inner knowing — a space to hear yourself again.

On May 16th, you are invited into a four-hour in-person experience designed to help you come back to yourself — with grace as the foundation of every moment.

We will move through a rhythm that opens clarity through presence, stillness, and creativity. You will experience sound healing and intuitive reiki with Emily, a grounding experience outside with Jane, and an intuitive art project where your hands get to express what your words cannot.

You do not need to be an artist. You just need to be willing to receive.

Rest is the gateway to clarity, healing, and alignment. And you deserve all three.

Choose Your Experience

STANDARD TICKET: $97

What's Included:

• In person retreat
• Snacks and water
• A beautiful sacred stone 

VIP TICKET: $127

Everything in Standard, PLUS:

• A curated gift package waiting you to support your retreat experience: Beautiful personal gifts and aromatherapy products from Tendril and Thistle that deepen your connection to the work we will do in this retreat.  

The Experience

You will not leave this retreat with a ten-step plan or a new productivity hack.

You will leave with something different:

✨ A reconnection to your own inner signal, so your decisions come from clarity instead of chaos

✨ A regulated nervous system, so you can respond to your life instead of reacting to it
✨ Permission to receive — without guilt, without earning it first
✨ Creative energy moving through you again, natural and unforced
✨ A felt sense of yourself — present, grounded, and whole

"Jane has a way of getting right to the core of what's in your way — and helping you release it with grace. I came into her retreat feeling scattered, and walked away with a sense of calm clarity I had been missing for months. This work shifts your whole energy." — M.R.

"Emily is an incredible healer and provided reiki for my son (who is a twin). She gave a thorough walk through of what she saw in his energy field and was able to provide clearing. While tuned into my son, she met his twin that referenced red and white pajamas that they both wore for Christmas (and was also a reference my kiddo shared with me telepathically a few weeks ago). She was able to pick up on several other things that resonate deeply with my son, such as a foster dog we had a few years ago and some of the things he is wanting to do like karate. I'd highly recommend Emily, especially if you're exploring reiki for your kiddos! -Bianca Gonzalez

This Retreat Is For You If...

✔️ You have been pouring out and it is time to receive something for yourself

✔️ You are craving an afternoon away from pressure and perfection

✔️ You want to feel grounded and clear even when your life feels full

✔️ You want to reconnect with yourself before you plan another thing

✔️ Your creative energy has gone dormant

✔️ You are ready to make decisions from alignment instead of urgency

You do not need to be an artist, a healer, or "spiritual." You just need to show up exactly as you are.

What Happens After You Register

✅ You will receive a confirmation email with all the details for the retreat

✅ A reminder email will arrive a few days before with location details and what to bring

✅ You will leave the retreat with takeaways and practices to return to any time you need to come back to yourself

Space Is Limited

We are keeping this retreat intimate so the energy stays sacred and connected.

Once spots are filled, registration will close.

If you are feeling the pull to join — trust it.

Your inner knowing brought you here for a reason.