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How to Stop the Mental Noise and Create from Peace

Awareness: The Real Work Behind Creativity, Clarity, and Flow
Discover how awareness shapes every path—from fear to flow—and why stillness and space are the foundation of creativity and peace.

Full show notes:
In this episode of Mind. Body. Business™, Jane Bellante takes you to Maui—across the lava fields of Hoapili Trail and the waterfalls of Twin Falls—to explore what awareness really is and why it changes everything.

Awareness isn’t about control or perfection. It’s about seeing what’s true in the moment you’re in. When you stop reacting on autopilot and start noticing what you’re bringing to each experience, you shift the entire outcome—from resistance to ease, from pressure to peace.

Through the contrast of two hikes—one hot, harsh, and exposed, the other cool and flowing—Jane unpacks how awareness influences:

  • The difference between reaction and conscious response

  • What happens when you step outside your comfort zone

  • How nature recalibrates your pace and nervous system

  • The link between stillness, space, and true creativity

  • Why overthinking shuts down inspiration and awareness restores it

This grounded conversation is a reminder that awareness isn’t a technique; it’s the space that allows clarity and creativity to surface naturally.

🎧 Listen now to reconnect with your own awareness—on the trail, in your art, in your work, and in every ordinary moment that holds something extraordinary when you’re truly present.


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Timestamps / Chapters:
00:00 – Intro: Why awareness determines your path
03:00 – Hoapili Trail: Awareness in discomfort
08:30 – Letting nature lead instead of noise
13:00 – Space and stillness: The foundation of creativity
17:30 – Overthinking and the creative brain
21:30 – Twin Falls: Awareness in flow
24:00 – Closing reflections: Stay present, stay spacious